When you have a medical emergency, who should be your first person to call? A hospital? A family friend who is a doctor? In this time of medical attention, a family doctor would be the best option to call. So now you know having a family physician is a decision you should have made a long time ago. But it is never late to do the right thing. Hopefully, these advantages of having a family doctor should convince you to make the right decision.

Advantages

Fast response during a medical emergency

You never know when you or your family will be having an emergency. One way to stay prepared is by having a family physician at your side. The doctor will promptly respond to your needs. The few immediate minutes after you get sick could be all you need to get well.

A family doctor takes time to know your family and medical history

In most cases, your family medical history plays a big role in keeping everyone healthy. A family doctor will have all the time to follow up and learn about your family’s medical history. He or she will use this history to diagnose or even prevent any attacks from unforeseen sickness.

Fulltime dedication

There is no time of the day or night a family doctor will not see you when there is a need. Whenever and wherever you need help, your physician will be the first person to respond. With such dedication, nothing can get out of …

Aromatherapy is the practice where essential oils are used to improve your mood or your health. This is a kind of alternative medicine that has been practiced by many for relaxation and in making you feel good. Indeed, there are many other known health benefits of aromatherapy of aside from ‘feeling good,’ but how does the smell of these essential oils affect your mind and your emotions?

Benefits of aromatherapy

Eases pain

Once you are exposed to the aroma of the essential oils, the scent will travel from your nose to the part of the brain that controls your emotions, your moods, and your memories. That part of the brain is known as the limbic system, and when this is stimulated, it releases chemicals that will help you feel calm, relaxed and healed. One of the chemicals released when this part of the brain is stimulated is the endorphin known to have properties that ease the pain.

Due to this, aromatherapy has been used to help relieve pain in some conditions like fibromyalgia, which is characterized my achy and painful muscles that are often accompanied by stiffness.

Better sleep

Researchers also conducted studies on the possible benefits of aromatherapy to promote better sleep and overcome insomnia. In a study among aging people who have complained about the difficulty in sleeping, the lavender aroma helped them put to sleep. Of course, our body needs a good sleep to help maintain proper functioning as well as helping it to rest.

Stress relief

Pedicures provide basic feet care. They can be defined as cosmetic feet and toenail treatments. They are much more than just painting nails as many people think. Also, they are not for women alone. They are used to clean feet and toenails and at the same time offer a foot massage. Anyone, including men, can get pedicures to have their feet cleaned. There are professional beauticians trained in pedicures to provide amazing results to any client. Below are the health benefits of pedicures.

Advantages of pedicure

They decrease the chances of infection

This is all thanks to the cleaning, cutting, and clipping of toenails, preventing inward growths that could lead to infections. During the cleaning process, bacteria and dirt are eliminated keeping possible nail diseases and disorders as well as foot odors at bay. Healthy toenails reduce chances of toe trauma too.

They help detect foot problems and infections at an early stage

The most common problems that can be identified during pedicures include fungal infections, bunions, and corns. Just like any other health problems, early detection makes them easier to treat and control, and this is what your regular pedicures will get for you.

They exfoliate the feet

This helps in preventing accumulation that can lead to corns and bunions. These conditions can be painful and uncomfortable, but with regular exfoliation, you won’t have to worry about them popping up. Exfoliation around the heels encourages the growth of new cells, and this leaves them attractive and smooth.

A pedicure